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Garlic during pregnancy

Garlic during pregnancy

Again and again women wonder whether garlic is allowed during pregnancy or whether they should be left out - like many other foods. In this article (Garlic during pregnancy) you will find out whether garlic is questionable during this time or not.




 Garlic during pregnancy - continue eating or prefer not to?

 Since other foods, such as raw ham, should also be avoided during pregnancy, many pregnant women also ask themselves about garlic whether they can continue to eat it.

  •  Basically, you can continue to eat garlic during pregnancy. Because garlic is very healthy and does not contain any harmful substances that could affect your unborn child,
  • Nevertheless, it is important to ensure that you only eat the garlic moderately during pregnancy. It is said to have a low blood-thinning effect. This increases the likelihood of a risk of bleeding during pregnancy.
  • However, that doesn't mean you have to worry about eating garlic. You would have to eat a lot of garlic for this adverse effect.
  • Of course, you may be more sensitive to the tuber during pregnancy and tolerate it less well. If that is the case, simply reduce your garlic consumption. Other pregnant women can not bear the smell of the tuber .
If you like and tolerate garlic, you can continue to eat garlic without hesitation, even during pregnancy. However, consumption is only recommended in moderation. Don't go overboard.
 

The positive effects of garlic in pregnancy

Garlic during pregnancy is therefore safe and can be eaten with a clear conscience. But not only that, garlic also has positive effects on you and your unborn child:
  • Garlic is said to have a strengthening effect on our normal bodily functions. This is how it is supposed to clean the arteries and keep them free, as well as strengthen our body's blood circulation.
  • The tuber is also said to act as a natural blood pressure lowering , which can also be useful during pregnancy. It is also said to naturally lower cholesterol .
  • Many also swear by garlic as a gastrointestinal remedy. This is because the active ingredient contained in allicin is said to build up and promote digestion. This is done by stimulating the production of gastric juice.
  • For these reasons, it is used for various digestive problems such as constipation, diarrhea or gas. Accordingly, it is possible that it can also help with flatulence in early pregnancy .
  • In addition, garlic should also be able to remove harmful bacteria and fungi from the intestine and thus ensure a balanced intestinal flora.
  • The positive health effects of garlic and in particular allicin have also been proven in medical studies .

resources:
https://www.researchgate.net/publication/321292304_The_effect_of_Allium_Sativum_Garlic_on_Pregnancy_Fetal_Weights_and_Some_Hematological_Parameters_in_Albino_Rats

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